Channel: John Paul Caponigro – Digital Photography Workshops, DVDs, eBooks » mindfulness

All It Takes Is 10 Mindful Minutes – Andy Puddicombe

February 2, 2013, 3:17 am

≪ Previous: Increase Your Awareness Of Your Mind Through Meditation

Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Read more on meditation here.

Find recommended reading on meditation here.

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